10 Steps To Overcoming Social Anxiety

You are not alone. We surveyed 43,819 people on one of our courses about what their biggest confidence issue is. More than a third said their biggest fears involved socialising and other people.

Do You feel lonely, but the thought of being with other people is frightening?
You're churning with anxiety when you're out socially, but you hate always being alone?
It gets frustrating and it feels like there's no way out. But there is.
Hypnosis is a natural and fast way of changing your emotions about socializing
Hypnosis changes the way your unconscious mind reacts to situations, or imagined situations. It gently and naturally eases your fears about socializing and your anxiety over not being liked so that social confidence becomes a natural part of your personality.
In this program we use hypnosis (as well as exercises and practice) to make you feel confident and calm about socializing

Brain scans of lonely people have shown that loneliness causes activity in the same parts of the brain that register physical pain.

...allowing me to conquer lifetime built-in shyness

"I am amazed. Your hypnosis sessions have truly been a bright spot in my year. I have battled with shyness and insecurity all my life (I'm 30), and now there is a definite difference in the way I feel, think and talk. Your overcome shyness session is slowly but surely allowing me to conquer my lifetime built-in shyness--- and in only three weeks! It's like, I don't have to rush things, I can take my time, enjoy situations, conversations without be distracted by self-conscious thoughts."
Samantha Lauren who is a Business Consultant

Want to know more for FREE give me a call on the new number is its 993 55901 or email me on info@hypnotherapy-malta.com so we can talk about how I can help you.

What are the 10 Steps to Overcome Social Anxiety?

1) Overcome Shyness

Learn how to calm anxious thoughts and feelings before you meet new people and when you are in their company.

2) Overcome Social Phobia

Stop being ultra self conscious by training your brain to switch off its social anxiety response.
Step 3 - Be Yourself Socially

3) Being Yourself Socially

Lose the mask and express yourself more naturally in conversation.
Step 4 - Eye Contact

4) Making Eye Contact

Unconsciously know how to use the right amount of eye contact and other non verbal signals to show your interest in others.
Step 5 - Meeting People

5) Meeting People

Get back into the habit of meeting people and enjoy healthy relationships with them.
Step 6 - Conversation Starter

6) Conversation Starter

Start conversations successfully by building rapport and creating a positive first impression.
Step 7 - Making Small Talk

7) Master Small Talk

Small talk smooths the way for big talk and helps you through difficult social occasions.
Step 8 - Express Your Opinion

8) Express Your Opinion

Leave the frustration and powerlessness of not expressing your opinion behind and start being better understood and appreciated as people listen to what you have to say.
Step 9 - Speaking in Groups

9) Speaking in Groups

Step out of the shadows and into the conversation by making regular, valuable contributions to group discussions.
Step 10 - I'm OK, You're OK

10) I'm OK, You're OK

A useful model of how people interact, to ensure you communicate on the right level.
, no questions asked.

Uncover what you're really capable of

How much better will you feel on a daily basis when you're not hiding from social situations? How many friends will you make?
What will you be able to do now that you couldn't in the past? How much more easily will you go about your day, when that constant low lying anxiety disappears?

How much happier will you be when fear and dread isn't eating you up all the time?

Social confidence is a key life skill, absolutely necessary for you to feel truly happy. Which is why a solid solution that tackles thoughts where they happen - the subconscious - is what's needed to solve this problem for good. Get started on your path to fun and friendship today; just contact me on the number or email below and you're on your way. Good luck!

Want to know more for FREE give me a call on the new number is its 993 55901 or email me on info@hypnotherapy-malta.com so we can talk about how I can help you.

10 Steps To Overcoming Social Anxiety

Wednesday 13 November 2013